Are Smartphones Making Kids Anxious? What Parents & Educators Need to Know

I wanted to share an important read with you about smartphones and kids’ mental health. Social psychologist Jonathan Haidt is diving deep into how smartphones have impacted this generation in his new book, The Anxious Generation.

Since 2012, we’ve seen rising rates of anxiety, depression, and self-harm among young people. Haidt’s research points to a major shift—less real-world play and face-to-face interaction, replaced by endless scrolling and social media pressures.

I’ve been working with teens since 1994. Over the years, I’ve seen many trends and technologies come and go (oh, the Gameboy Color was a big hit back in the day). But one thing I’ve noticed is how much teen communication has changed—and not always for the better. Holding a conversation with another human sometimes seems difficult and anxiety-producing.

I get it—we live in a digital world that isn’t going away. But how can we help youth relearn old-time skills like conversation and communication without devices?

Here are some steps we can take:
✔ Delay smartphones – Many experts suggest waiting until high school.
✔ Encourage offline activities – Sports, hobbies, and in-person social time help build confidence.
✔ Set boundaries – Limit screen time, keep phones out of bedrooms, and set digital-free zones.

🚨 There’s a growing movement of parents and schools pushing for change—and we can be part of it.

At Shape the Sky, I want to help you stay ahead of the curve when it comes to technology’s impact on kids. Please share this blog with other parents, teachers, and counselors who might benefit from this information.

Stay informed,
Ryan